Deadly Finishers for Serious Results There is nothing pretty about the end of a training session. Sweat on the floor, music blaring, body shaking, and heavy panting. You may have just hit a PB. Your work sets flew up. You double checked the amount as it felt as if you had cheated yourself and skimped on the weight. You woke up this morning refreshed, had a near perfect day of eating. Smashed your pre training shake, and had the energy of your 6month old dog. Unbreakable is the feeling. Deep down inside you feel as if there is something left in the tank. You look at your coach or Read more
Deadly Finishers For Serious Results
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5 Sets Every Skinny Guy Needs to Know About
This post originally appeared on Chadhowsefitness.com Workouts, like anything in life, have ebs and flows. We have intense periods of training, filled with meaning and purpose, and flat times. For about a month – up until last week – I was in one of those flat periods. But then everything changed… How to Create a Legendary Workout There were two things that brought my workouts back to the standards I created for myself during my transformation and when I was fighting. Standards that I have held myself to ever since. 1. A mental switch. I got back into the mode of training Read more
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Weakness Doesn’t Always Cause Missed Lifts…
This is a guest post from Jedd Johnson You know the cliche phrase about a chain and its weakest link, so I am not even going to say it. The fact is this - a weak link in your kinetic chain, is not always going to cause you to miss a lift. For instance, for a lot of people, their grip is a weak link and holds them back from completing a lot of their lifts, especially on pulling movements. Nope, weak links don't always lead to a missed lift. They lead to a devastating injuries. Take a bicep tear, as an example... If you tear your bicep and follow doctor's orders, you Read more
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